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Here are some resources that can help you understand your condition and provide you with useful strategies to manage pain and guide your rehabilitation.

Links and downloadable documents

Please click the links below to access related resources

Work related issues:

Sporting advice:

Sport specific warm up advice

Video links

Pain information
Understanding pain: what to do about it in less than five minutes?
New evidence based approaches to chronic pain management.

23 and ½ hours
What is the single best thing we can do for our health?’ A video about the multiple benefits of exercise

The Pain tool kit youtube video

Useful links
Headache information for patients.
Mindfulness - The breathworks organisation
Find a Walking For Health group near you
Age UK on family life
AGE UK on keeping fit
Advice on independent living:
College of Occupational Therapy
For advice on benefits such as Disability Living Allowance:
The Chartered Society of Physiotherapy
Acupuncture association of Chartered Physiotherapists
The British Pain Society
Living with chronic pain
National Osteoporosis Society
NHS Choices 

Please note that the Homerton University Hospital is not responsible for the content of external websites