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Here are some resources that can help you understand your condition and provide you with useful strategies to manage pain and guide your rehabilitation.

Links and downloadable documents

Please click the links below to access related resources

Work related issues:

Sporting advice:

Sport specific warm up advice

Video links

Pain information
Understanding pain: what to do about it in less than five minutes?
New evidence based approaches to chronic pain management.
http://youtu.be/4b8oB757DKc

23 and ½ hours
What is the single best thing we can do for our health?’ A video about the multiple benefits of exercise
http://www.youtube.com/watch?v=aUaInS6HIGo&sns=em

The Pain tool kit youtube video
www.youtube.com/watch?feature=youtu.be&v=pbqrM8W7D48&desktop_uri=%2Fwatch%3Fv%3Dpbq

Useful links
Headache information for patients.
http://www.migrainetrust.org/information-for-sufferers
Mindfulness - The breathworks organisation
www.breathworks-mindfulness.org.uk
Find a Walking For Health group near you
http://www.walkingforhealth.org.uk/
Age UK on family life
http://www.ageuk.org.uk/health-wellbeing/relationships-and-family/
AGE UK on keeping fit
http://www.ageuk.org.uk/health-wellbeing/keeping-fit/
Advice on independent living:
www.independentliving.co.uk
College of Occupational Therapy
www.cot.co.uk
For advice on benefits such as Disability Living Allowance: 
www.ageuk.org.uk/money-matters/claiming-benefits
The Chartered Society of Physiotherapy
http://www.csp.org.uk/
Acupuncture association of Chartered Physiotherapists
http://www.aacp.org.uk/
The British Pain Society
http://www.britishpainsociety.org/
Living with chronic pain
http://www.paincd.org.uk/
National Osteoporosis Society 
http://www.nos.org.uk/
NHS Choices
http://www.nhs.uk/Pages/HomePage.aspx 

Please note that the Homerton University Hospital is not responsible for the content of external websites