Self-help information and useful links

Links and downloadable documents

Please click the links below to access related resources

  • foot pain
  • carpal tunnel syndrome
  • knee pain
  • neck pain
  • shoulder pain
  • tennis elbow
  • back pain
  • free e-book on low back pain
  • The Pain Toolkit information booklet to help people self manage their pain. (Endorsed by the Department of Health)
  • The Pain Toolkit (youtube video)

Work related issues:

Sporting advice:

Sport specific warm up advice

Video links

Pain information
Understanding pain: what to do about it in less than five minutes?
New evidence based approaches to chronic pain management.

23 and ½ hours
What is the single best thing we can do for our health?’ A video about the multiple benefits of exercise

The Pain tool kit youtube video

Useful links
Headache information for patients.
Mindfulness - The breathworks organisation
Find a Walking For Health group near you
Age UK on family life
AGE UK on keeping fit
Advice on independent living:
College of Occupational Therapy
For advice on benefits such as Disability Living Allowance:
The Chartered Society of Physiotherapy
Acupuncture association of Chartered Physiotherapists
The British Pain Society
Living with chronic pain
National Osteoporosis Society
NHS Choices