Please click on the links in the boxes below for useful advice and guidance to help you or family members recover from Covid 19. This includes fatigue management,  physical activity and nutritional advice.

Are you or anyone you know experiencing Long COVID symptoms?

We invite you to complete this survey which will only take a few minutes to complete.  Your responses will provide us with valuable information to help understand where there is a need for further support and plan better health services for all residents living in the boroughs of City & Hackney. 

As a token of thanks, we are excited to offer you entry into our prize draw for the chance to win a £50, £25 or £10 store voucher if you complete the survey. 

We are also seeking residents to share more detailed accounts of their experiences with Long COVID in an interview/focus group – all participants for interviews/focus group will be eligible for a £20 store voucher and interviews/focus group will take place online or in person, depending on your preference. 

If you are interested in taking part in interviews/focus groups for this survey or require support to complete the survey, please email or call us on 0207 683 4336 for a call-back.  We will be happy to support you with this. 

If you have any questions regarding the survey, please do not hesitate to get in touch: 

Click the link to complete the survey now
Long Covid - Your experiences and barriers ( 

image of poster inviting people to complete the survey

Long Covid videos translated into community languages to support residents

A suite of information videos, including in Gujarati, Bengali and Urdu have been produced to support our communities get the support they need to help them recover from Long Covid.

Long Covid is defined as signs and symptoms that develop during or after an infection consistent with COVID-19, continue for more than 12 weeks and cannot be explained by an alternative diagnosis. It is diagnosed when these lasting symptoms cannot be explained by an alternative diagnosis and the necessary tests have been completed to rule these out.

The videos can be accessed using the links below:




The untranslated version of the videos are available below:

The NHS across north east London encourages local people who have symptoms of Long Covid to see their GP to get the appropriate support.


Respiratory and ongoing breathing difficulties

Post COVID-19 information pack.pdf

This document contains information for patients recovering from the virus including managing breathlessness, fatigue and coughs, exercises, and strategies for conserving energy