Here you’ll find trusted resources to support your physiotherapy journey at Homerton. These links and guides are free to use at home to help you stay active, manage your condition, and look after your overall wellbeing.
Managing Pain & Long-Term Conditions
Healthy Eating & Weight Management
Staying active
UK Physical Activity Guidelines (infographics)
Guidance from the Chief Medical Officers in the UK on the amount and type of physical activity people should be doing to improve their health.
NHS Fitness Studio
23 free instructor-led home exercise videos featuring aerobic, strength and resistance and pilates and yoga exercises
Moving Medicine
How activity helps with different conditions
CSP: Love Activity, Hate Exercise?
Keeping active and healthy from the Chartered Society of Physiotherapy.
Falls Prevention & Older Adults
Mental Wellbeing
- Every Mind Matters (NHS)
- Guided breathing & relaxation (short NHS videos)
- Mindfulness and gentle movement
Local Support in Hackney
- Hackney Council Leisure Services
- [Exercise Referral Schemes (local GP/NHS links)]
- Stroke Association, MS Society, Parkinson’s UK