Self-help information and useful links
Video Links
Understanding pain: what to do about it in less than five minutes?
New evidence based approaches to chronic pain management.
23 and ½ hours
What is the single best thing we can do for our health?’ A video about the multiple benefits of exercise
The Pain tool kit youtube video
Useful web links
The Pain Toolkit information booklet to help people self manage their pain. (Endorsed by the Department of Health)
Headache information for patients
Mindfulness - The breathworks organisation
Find a Walking For Health group near you
Royal College of Occupational Therapy
For advice on benefits such as Disability Living Allowance
The Chartered Society of Physiotherapy
Exercise
23 and ½ hours
What is the single best thing we can do for our health?’ A video about the multiple benefits of exercise
Exercise
Benefits of Exercise
23 and ½ hours
What is the single best thing we can do for our health?’ A video about the multiple benefits of exercise
Local exercise opportunities
For exercise & other local support groups visit the Hackney Council website here