Patient Resources

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Self-help information and useful links

Video Links

Understanding pain: what to do about it in less than five minutes?
New evidence based approaches to chronic pain management. 

23 and ½ hours
What is the single best thing we can do for our health?’ A video about the multiple benefits of exercise

The Pain tool kit youtube video

Useful web links

The Pain Toolkit information booklet to help people self manage their pain. (Endorsed by the Department of Health)

Headache information for patients

Mindfulness - The breathworks organisation 

Find a Walking For Health group near you 

Age UK on family life 

AGE UK on keeping fit 

Advice on independent living

Royal College of Occupational Therapy 

For advice on benefits such as Disability Living Allowance 

The Chartered Society of Physiotherapy 

Acupuncture association of Chartered Physiotherapists 

The British Pain Society 

Living with Chronic Pain CD

Lower Back Pain

Physio advise on managing back pain video

Back pain exercises video

Low back pain PDF booklet

10 facts about exercise & back pain

10 facts about your sleep & pain

Low Back Pain Dr Mike Evans video

 

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  1. Locomotor Service
  2. Contacts and locations
  3. Musculoskeletal Physiotherapy
  4. Extended Scope Physiotherapy
  5. Locomotor Pain Service
  6. Locomotor ME/CFS Service
  7. Group Exercise Classes
  8. Patient feedback
  9. Patient Resources

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