Lower Limb Rehabilitation Class

Class information

Due to social-distancing restrictions we are not currently able to provide in-person groups. We have recorded our exercise classes & provide live online classes to help you continue your physiotherapy independently.  

These resources are designed for current patients of the Locomotor service who have been screened and referred by one of our physiotherapists. All classes include an easier and more challenging version of each exercise so please consider which is most suitable for your level of ability.  

Before you start the class

Before starting any of our programmes we advise you to watch the following presentations:  

A Physiotherapist’s Guide to Exercise: Pain, Effort and Advice (15 minutes): 


The benefits of exercise and how much to do (4 minutes):  

What do I need for the exercise class?

Equipment

  • A computer or phone connected to the internet.  

  • A bottle of water available and any medication you might need (e.g.  inhaler or GTN spray)  

  • Some videos encourage the use of extra resistance, so small weights (or bottles of water) or resistance band can be useful, if you have any. Please ensure this is in good condition before you use it.   

  • Some videos require a mat/towel, a chair or a small step.  

  • Comfortable loose clothing and trainers are recommended for all videos 

Space   

  • Space to exercise where you can see your device. You will need enough space to stretch your arms out and lie on the floor or a bed.   

  • To exercise safely, please ensure the area is clear of any trip hazards such as loose rugs or furniture  

 

Lower Limb Rehabilitation Class

Welcome to the virtual lower limb rehabilitation programme. This programme is designed for people who may have had recent surgery or sustained a recent injury to their lower limb, for whom exercise is the most effective treatment.  

Whether is it knee pain, ankle and foot problems or focused around your hip or even back, the essential exercises in this video will guide you through intermediate to advance level of rehabilitation. They focus on important movements that are crucial for lots of sports and reducing pain with daily activities. 

Lower Limb Rehabilitation Class

Essential Exercises 

physiotherapy guide to exercise

Guide to exercise

Information on rating your effort, managing pain with exercise and safe progression

Return to sport exercises

Return to Sport Exercises

Who are the classes for?

These resources are designed for current patients of the Locomotor service who have been screened and referred by one of our physiotherapists.  

If you feel your symptoms or circumstances have changed and you may no longer be able to suitable for the class/video, or if you require any individualised advice, please call the Clinical Assessment Service and ask for a ‘Groups and Classes drop in appointment’  

0207 683 4676 (Monday – Friday between 9 and 5pm)